Physical Health Resources
Health checks
Keep your body strong so you can take care of family and community. Yearly health checks are made for our mob to keep us healthy - visit the clinic if you have received a recall slip and click the link to read more about them
Help to quit smoking
https://www.quit.org.au/articles/aboriginal-quitline
Ready to yarn about quitting smoking? Call 137848 and ask to speak with a counsellor for Aboriginal and Torres Strait Islander communities
Healthy eating and exercise
https://www.eatforhealth.gov.au/
This information poster shows foods to eat for a healthy diet that can help us stay strong
Blood pressure and heart health
https://www.heartfoundation.org.au/your-heart/blood-pressure-and-your-heart
Find out more about your blood pressure and your heart health here. Health checks can help find high blood pressure and treat it
Heart health tips
https://www.heartfoundation.org.au/healthy-living/keeping-your-heart-healthy
https://www.svhhearthealth.com.au/aboriginal-heart-health
Learn more about how to keep your heart healthy by eating healthy foods, staying active and avoiding smoking
Heart attack symptoms
https://www.heartfoundation.org.au/your-heart/heart-attack-warning-signs
Find out more about how to spot a heart attack. Chest, arm, or shoulder pain, feeling breathless, or even feeling sick, sweaty, or dizzy are some signs to watch for. Staying aware helps keep our mob strong
Tips for sleep
https://www.beyondblue.org.au/mental-health/wellbeing/sleep
Your body works hard for you, and sleep helps it stay strong and full of energy. Click on the link for tips to help you sleep better
Medicine information
It's important to keep taking your medicines, even if you feel well. If you have any questions about your medicines, ask the clinic or call 1300 MEDICINE (1300 633 424) to yarn with a pharmacist. Learn more by clicking the link
Melioidosis
https://nt.gov.au/wellbeing/health-conditions-treatments/bacterial/melioidosis
Heavy rains can bring Melioidosis – germs in the soil that can make you sick. Stay indoors during heavy rain and wind, and wear shoes and cover cuts with waterproof bandages when you go outside. If you have a fever, wet cough, or chest pain, visit the clinic early to stay strong. Learn more by clicking on this link
Cancer prevention
You can do things every day to stay clear of cancer. Eating healthy, staying active, and avoiding smoking and grog all help. Learn more by clicking on the link
Kidneys
https://assets.kidney.org.au/resources/first-nations-flipchart
Awungana! Your kidneys work hard to keep you healthy, but they can get sick without warning. Your health is important – visit the clinic for a check-up and click on the link to learn more
Diabetes
https://www.ndss.com.au/about-diabetes/aboriginal-and-torres-strait-islander-peoples/
Click on this link to learn more about what diabetes is and how to manage it
Asthma first aid
https://asthma.org.au/medicines-treatment/asthma-first-aid/
If you’re coughing or feeling short of breath, try to stay calm, breathe slowly and use your puffer. If you don’t have your puffer with you, sit down, drink water, and call for help from the clinic straight away